Handstand Foundations
With coach Simone Yang
Ages: 18+
Schedule: Fridays 6:30pm-7:30pm
Payment: Drop-in/punch pass
Trial class required: $20 + GST drop-in
After trial class:
5x punch pass: $75 + GST
10x punch pass: $140 + GST
How to Register
1) Create Studio Director account
2) Request Registration
Some prior fitness experience recommended
Class description
Focus on the fundamentals of a strong handstand: learn key shapes, build core and shoulder strength, enhance mobility, and improve your freestanding holds!
This class primarily revolves around a combination of drills and freestanding handstand practice. Those with some previous handstand experience will focus on improving consistency, as well as learning different hold shapes and entry patterns.
Previous gymnastics / handstand experience is not required, but general fitness experience is recommended!